Topic: wellbeing
“Prioritise self-care: just do the next right thing for you”
Feeling overwhelmed or isolated in your research? Jane Thakoordin and Talitha Charlick from Pause@Uni share practical self-care strategies, such as grounding techniques and gratitude journaling, and introduce their confidential drop-in service offering wellbeing support for PGRs.
“Rest is not optional”
In this last post for 2025, Georgina Hardy, PGR Development Manager in Libraries and Learning Resources, celebrates the Christmas break as a rare chance to rest. Make the most of this time to recharge, supporting both your wellbeing and your research.